Healthy Meals for Children

Tuesday, 30 April 2013 0 comments
Healthy meals for children

Enjoying good health now and in the future comes from good habits and food choices. Therefore, healthy eating for kids is essential. Children who are taught to eat healthy foods at an early age are more likely to choose healthy food for a lifetime.

As parents we provide the role model for our children. Therefore, if we want our children to develop healthy eating habits we need to start with ourselves. If both parents enjoy eating nutritious foods, the chances are that their children will copy their good food habits.

Educating ourselves regarding good nutrition is a major part of good parenting. We can help children to have more control over their own health and to lead healthier, happier and more productive lives. They need to know about the effects that food has on their health, they need to know that they have the power to make wise choices and that they can contribute to the prevention of disease.

Creating a nutritional home is the first step to ensure the wellbeing of children. Kids will eventually see that consistent daily food choices mean healthy bodies and a happy life. As children grow up they will develop an attitude of wellbeing.

Children seem to be the target group for the promotion of junk foods. Processed foods, promoted to children via TV advertising, offer free toys or use cartoon characters to ensure kids pester their parents to buy these foods and food companies continually use these tactics to promote sales of their products.

These processed foods include baked foods, snacks, chocolate, burgers, pizzas, cookies and carbonated drinks. Processed foods contain high levels of saturated fat, refined flour, sugar and salt which contribute to an unhealthy diet and are detrimental to a child’s health.

Modern foods are produced with artificial fertilizers, pesticides, herbicides and other chemicals. Filling up on processed and overcooked foods that provide little nutritional benefits can lead to discomfort, depression and ultimately diseases that affect our society today.

Enjoying good health now and in the future comes from good habits and food choices. Therefore, healthy eating for kids is essential. Children who are taught to eat healthy foods at an early age are more likely to choose healthy food for a lifetime.

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After all health is wealth

by Manoj

Omega 3 Supplement For Children - An In Depth Analysis On What Works And What Doesn't

Saturday, 27 April 2013 0 comments
Omega 3's are essential not only for brain and heart health, but also for overall body health and well-being. A properly chosen omega 3 supplement for children can work wonders in their optimal growth and development. Find out the expert facts in this article.

All parents desire on optimal growth and development of their children. However, they wonder whether omega 3 supplement for children are safe and appropriate. The fact is that Omega 3 supplements for children are totally safe and effective provided a few guidelines and precautions are followed.

Whether for children or for adults; only those omega 3 supplements should be used, which are made up of pharmaceutical grade or molecularly distilled fish oil. Besides that, make sure that it is not sourced from fish in the Atlantic Ocean, as the level of mercury contamination is very high there.

You should be careful to check that Omega 3 supplements for children do not contain vitamin A; in case your child is already taking a multi vitamin supplement on a daily basis.

Health care experts recommend omega 3 supplements for children suffering from attention deficit disorder - that is accompanied with hyperactivity or without it. Research has shown that children with low levels of Omega 3s in their bloodstream have shown increased susceptibility to neurological conditions such as ADHD and ADD.

DHA is a type of omega 3 fatty acid that plays a very important role in the development and growth of young children. In fact, DHA constitutes about 30% of our brain mass! A lot of baby formula supplement brands contain DHA due to its importance in brain health.

If fish is not a part of the regular diet of your child, then an Omega 3 supplement for children would serve exceptionally well to make up for the omega 3 deficiency. Besides that, too much consumption of fish is also not advisable for young children as the effects of industrial pollution have contaminated the sea and ocean waters, resulting in mercury contamination in fish.

This risk of contamination can be avoided by using molecularly distilled fish oil products as omega 3 supplement for children. Molecular distillation is a process in which the impurities and toxins are removed from the fish oil, and the resultant purified oil is then encapsulated into supplements.

For young children, experts recommend to limit consumption of the same species of fish to upto four times a month and even lower for some fish species. For example, the Atlantic salmon should be avoided and is not recommended in the diet of children, as it poses the risk of contamination.

A properly chosen Omega 3 supplement for children serves an important role in the optimal development of their neurological and cardiovascular faculties. You can also find a lot of "low dose" specially formulated omega 3 supplements for children.

For adults, the recommended dosage varies from 2-5 grams per day, and for children it is around 300 mg per day if fish oil is used for Omega 3 supplementation. However, if you give your children flax seed oil as a means of omega 3 supplementation, then the recommended dosage is about 3000 mg.

To sum up, in an ideal Omega 3 supplement for children look for the following characteristics -- low dose, pharmaceutical grade, vitamin A free and molecularly distilled fish oil that is not sourced from fish in the Atlantic ocean.

A common problem that children face is regarding swallowing of fish oil capsules. If that is the case, then you can easily slice off the soft gel with a knife and squeeze out the fish oil contents into their favourite dishes such as yogurt, salads, etc. In this manner, you can provide them with the optimal omega 3 supplementation without the risk of side effects of toxins and contaminants.

by Vijay K Raisinghani

How ADHD Can Affects Mental Health of Children Younger Then 7?

Saturday, 20 April 2013 0 comments
Signs and symptoms of ADHD

Inattention, hyperactivity, and impulsivity are the key symptoms of ADHD. Get easily distracted Hyperactivity involves moving around, jumping, and climbing when others are seated.

The child cannot sit still and behaves at par than others. A doctor may adopt various medications in various doses to see the benefits of it on the child and his responsiveness to it. Children with ADHD carry a thin version of brain tissue from their genes in the areas associated with brain attention Environmental factors such as smoking and alcohol during pregnancy have a potential link with ADHD A small percentage of children with brain injury show signs of ADHD

What other illness can exist with ADHD?

Parents being the main support for the child require good education and knowledge of the treatment along with the doctor to help child come out of this mental health problem. Children have difficulty in focusing and forget things fast. Children with this kind of mental disorder have impaired functioning in home, schools, and relationship with their peer groups.

Difficulty in organizing and following instructions Have difficulty processing information and get easily bored. However certain environmental factors, nutrition and brain injury cannot be disregarded. Every child has different temperaments and personalities. ADHD can also coexist with bedwetting, substance abuse, sleep disorder, and other mental health disorders.

Behavioral therapy attempts to change behavior patterns of the child helping him to focus, organize, react positively to his goals, and receive awards for the same. ADHD is a mental health disorder that needs supervision and support.

How can ADHD be treated?

Children with ADHD can have other illness like: Learning disability mental health disorders like depression and Bipolar disorder Conduct disorder where a child can lie, or resort to stealing Oppositional defiant disorder where a child is over rebellious and refuses to obey orders of an adult.

Specialists and mental health professionals achieve in treating the child by developing an individualized long-term plan where the goal is to help the child control his behavior and the families to create an atmosphere where this is possible.

Many children with ADHD are able to control their behavioral structures when they get individual attention and are allowed to enjoy in playful activities. This mental illness is diagnosed between the age of 3 to 6 by a mental health specialist or a pediatrician.

The disorder can have long-term adverse effects in adolescence and adulthood if not treated on time. Many studies state that like many other mental health disorders genes are a vital cause for ADHD. Teachers, doctors, family and therapists all play a vital role in the child's treatment and you being a stronger advocate to your child should take advantage of all the support available and help the child navigate towards success.

ADHD cannot not be compared or related with other disorders. It is a neurobehavioral disorder, which affects the mental health of the children globally before seven years of age. Mental Health - Individualized Attention can prevent ADHD Attention Deficit Hyperactivity Disorder or ADHD is the most common psychiatric disorder diagnosed in children.

A specialist focuses on the child's behavior patterns, the environment he is used to, his family history, and his performance in school as well as in other outdoor and indoor activities. ADHD can be effectively managed but cannot be cured.

Children with this kind of mental health disorder can only be diagnosed if the symptoms persist for more than six months or to a greater degree. Behavioral therapy and medication is considered very effective in treating ADHD but requires close monitoring by the specialist as well as the family. It is very normal for children to possess these behavioral patterns but those with ADHD, these mental health behaviors are severe and occur very frequently.

Children are constantly in motion Talk non-stop and have difficulty in doing quite activities Cannot sit at a dinner table and jump around Impulsivity involves: Reacting quickly without thinking Blurting out inappropriate comments Being impatient Interrupting conversations very often

How can ADHD be diagnosed?

Inattention exists due to the following: The child is Daydreaming or is not bothered about the surroundings and is in his own world.

by Seomul Evans

New Clothes Can Endanger the Health of Children

Saturday, 13 April 2013 0 comments
Many parents like to buy new clothes for their children, as they want to make these kids lovely and beautiful. For example, mothers usually buy modern clothes like mini skirt and wind coat for their daughters. Nearly all the children have been regarded as little models.

In fact, there is no need for parents to buy a lot of new clothes for their children. There is even no need for children to wear new clothes. First, it is wasteful for children to wear new clothes, as children grow quickly during the puberty. Second, new clothes can always contain toxic substances. According to the research in Hong Kong, formaldehyde can be used to prevent the wrinkles for the clothes. However, the improper treatment of formaldehyde can seriously threaten the physical health of children. When the formaldehyde is released and absorbed by the children, the discomforts inside the nose and mouth can be caused and the skin can be seriously stimulated. The inflammation of skin can even be caused. In addition, the improper PH value can also affect the physical health. At the same time, it is unsuitable for parents to provide the adult-styled clothes for children. For example, tight clothes can affect the blood circulation and endanger the normal development of growth. The improper collocation of mini skirt and boots can cause the unhealthy joints.

When parents buy new clothes for children, they should first observe the texture of clothes. The clothes made of chemical fibers and animal fur can not be provided for the kids. The chemical fibers can hurt the tender skin of children and make skin become dry and itching. In addition, the chemical fibers and animal fur can absorb the toxic substances in the air, which can cause the inflammation and induce asthma and tracheitis. Second, parents should wash the clothes before they give them to the kids. According to the research, nearly 80% of formaldehyde can be removed after the new clothes are washed. Generally speaking, the clothes can become safe and comfortable when they are washed for many times. Therefore, it is better for children to wear old and clean clothes in daily life.

In short, there is no need for parents to provide new clothes for their children frequently. In order to prevent possible dangers caused by the new clothes, parents can borrow old clothes for the kids. They only need to boil old clothes in water to kill the toxins and bacteria.

by Green Sunny

Ride on Toys for Children - Holiday Gifts That Keep on Giving

Saturday, 6 April 2013 0 comments
It’s hard to believe the holidays are once again upon us. And with that, comes the yearly brain-wracking decisions of what to buy for those important people in our lives, particularly young children. Something practical? Something frivolous? Something expensive? Something that fits our budget? Those of us who have children in our lives might be even more frustrated by the variety of toys available for young children. Do we look for toys that entertain, educate and or promote good health? Cars for kids to ride may be the answer to all our holiday gift-buying concerns.

Unfortunately, toy cars to ride in won’t fit down the chimney, but they certainly will fit under the Christmas tree or be appropriate for whatever holiday rituals are followed. These recreations of vintage cars, trucks, tricycles and planes offer the proactive holiday shopper the answer to the three criteria mentioned above, entertain, educate and promote good health.

Sit a young child in a ride in car and he or she will immediately fire up their imagination and create all sorts of stories and scenarios triggered by their new ride on toy. When asked what they want to be when they grow up, how many young children say proudly they want to be policemen or firemen? By giving them one of these amazingly colorful and safe vehicles to ride, the children become engaged in active play pretending to be those heroes. Riding the pedal fire truck around the house, they can pretend to save people from burning buildings, retrieve curious cats from the treetops or ride in parades down Main Street. When kids ride in cars like the police cruiser, they foster law-abiding ideas and moral decision making without knowing they’re doing this.

The mystery of flight sparks wonder and awe in most of us. Even if airplane travel doesn’t particularly excite an adult, young children are often enthralled with the idea of flying. They watch birds, airplanes and kites and thrill to the sense of freedom and joy that flying can bring. Give a young child a push or pedal plane to ride and he or she can satisfy that sense of longing to be airborne and free. Their imagination kicks in again, and they become commercial pilots, air force pilots and assist in rescuing stranded folks on tropical islands.

And just how do these ride on toddler toys help promote good health? By steering and pedaling these toys, young children build strong bones and muscles, expand their ability to concentrate, learn team-building practices and the satisfaction that comes from contributing to the welfare of another through their pretend games. These very positive factors aid in the mental as well as physical growth and development of young children during the first five years of life. Early childhood, which is considered to be zero to five years of age, has been studied to be the most important developmental time period for humans. Incidents experienced by children in this age bracket have proven to have the strongest impact of both moral and physical development.

So when faced with the choice of which holiday gift to buy for that special young child in your life, be sure to strongly consider toy cars to ride. They represent a shift from computer generated, educational toys which only deal with mental activities, to toys which also fulfill the child’s physical needs. A toy car, truck, tricycle or plane to ride is a very special gift which will be remembered by the child long after those computer educated gifts have broken, or lost their entertainment value. These resilient and imaginative toys can be past down to siblings and future generations to enjoy and reap the benefits.

About the Author: Eileen Cinque has a Masters Degree in Counseling Psychology. She recently retired as a supervising Children’s Social Worker in a child protection agency. In her experience working with thousands of young children, she found that creative and physically challenging play was missing from many of our young children. This type of play is needed to produce healthy well-balanced children who will be sorely needed to take up the reins of society in the future.
Check out her website which offers unique ride on toys for young children.

by Eilleen Cinque